Family Therapy Techniques

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Family Therapy Techniques by Salvador Minuchin

Spontaneity; 2. Families; 3. Joining; 4. Planning; 5. Change; 6.

What Is Family Therapy? - Techniques & Concept

Reframing; 7. Enactment; 8. Focus; 9. Intensity; If you are a therapist or other mental health professional, you may find these exercises to be useful additions to your therapy toolbox. This exercise can be used in individual, couples, or family therapy, and is intended to help the client s explore the type of future they would like to build. We all struggle at times, but sometimes the struggle is greater because we simply do not know what our goals actually are. The Miracle Question is an excellent way to help the client or clients probe their own dreams and desires.

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When used in the context of couples or family therapy, it can aid clients in understanding what their significant other or family member needs in order to be happy with their relationship. When you awake tomorrow, what would be some of the things you would notice that would tell you life had suddenly gotten better? While the client may give an answer that is an impossibility in their waking life, their answer can still be useful.

This question aids both the client and the therapist—the client in envisioning a positive future in which their problems are addressed or mitigated, and the therapist in learning how they can best help their client in their sessions. You can learn more about this exercise at this link. Distribute seven pieces to each family member, and instruct them to sort their candy by color and refraining from eating it just yet!

Next, ask a family member to pick a color and share how many they have. For however many candies of this color they have, instruct them to give the same number of responses to the following prompts based on the color:.

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When the first family member has given their answers, tell them to choose the next family member to answer the same prompt based on the number of candies that person has. When all family members have responded to these prompts, initiate a discussion based on the answers provided by the family. The following questions can facilitate discussion:. Given the high sugar content in this exercise, you can see that this is a great game to play with young children! This is a simple exercise, requiring only a ball and a pen or marker to write with.

It is frequently used with children and teenagers in many contexts, as it takes the pressure off of talking about emotions for those who may be uncomfortable sharing their feelings. A beach ball is a perfect ball for this activity—big enough to write several emotions on and easy to throw back and forth in a circle. Gather your family into a circle and begin to toss the ball back and forth between family members. When a family member catches the ball, have them describe a time when they felt the emotion facing them. Alternatively, you could have the catcher act out an emotion, an activity specially suited for children.

The intent of this exercise is to discuss emotions with your family and practice listening to one another and expressing your feelings.


You can read more about this exercise here. This exercise can help a therapist to get to know a family better. If you are using it without the guidance of a therapist, it can help you to further your understanding of your own family and provoke thoughtful discussion. To give this exercise a try, gather a variety of art supplies and a gift bag. Explain to the family that they are going to create a gift from the materials provided.

This gift will be a gift for the whole family, that everyone in the family wants. They must decide together on this gift and how it can be used within their family.

They have 30 minutes to decide on this gift and craft it. Once they have created the gift, they must place it in the gift bag. Within the context of family therapy, this exercise provides the therapist with a look at the inner workings of the family, how they make decisions and complete tasks as a unit.

Cognitive Behavioral Family Therapy

If you are engaging in this exercise as a family without the presence of a therapist, it can help you to start a meaningful conversation. There is a wealth of information to be gained from observing these types of interactions or engaging in these kinds of discussion. To read more about this exercise, see pages 3 and 4 of the PDF mentioned earlier.


You are going to be my mirror. Everything I do you will try to copy, but the trick is to copy me at exactly the same time that I am doing it, so that you are my mirror. I will go slowly so you have a chance to think about where I will be moving and so that we can do it exactly at the same time. I will lead first and then you will take a turn leading. Here we go! First, the therapist can model this exercise with one of the family members, then that person can take a turn leading another.

This is an especially useful exercise for children, but it can be used with family members of any age. It requires the family members to give each other their full attention, cooperate with one another, and communicate with both words and body language. It also allows the family members to become more in tune with one another and can be applied with siblings, a parent, a child, or even couples in marriage counseling. However, unlike the typical family tree, the genogram provides far more information on the relationships among members of the family. It can be used to map out blood relations, medical conditions in the family, and, most often in the case of family therapy, emotional relationships.

Genograms contain two levels of information—that which is present on the traditional family tree and that which provides a much more comprehensive look at the family:. Sometimes the simple act of mapping out and observing this information can make clear things that were previously unnoticed. This exercise could be completed individually, but it is likely to be most effective when completed in conjunction with a qualified professional. You can read more about the genogram here , and learn about how to use them in family therapy here. This is an excellent read for any non-professionals who wish to learn more about what family therapy can do for couples.

Although this is intended for married couples, any individuals in a long-term relationship can benefit from this resource of practical wisdom. Another entry from Dr. This type of therapy attempts to reduce problem s by uncovering the underlying problems. It is the hope of many therapists who use this method that, by providing the individuals with the real reasons for strife, family members will be able to deal with—and work through—their difficulties more successfully. It attempts to identify the problems within a family dynamic, as well as the ideas and attitudes of the entire family to uncover what may be going on with the family as whole.

Once the therapist has a full understanding of these areas, he or she may attempt to shift the problem s , attitudes, relationships, to a position that is more beneficial, less damaging, or simply more realistic. At North Brooklyn Marriage and Family Therapy, we can help you and your family members pinpoint the specific problems and execute a plan of action that can fix the turmoil.

Contact us today at either our Greenpoint or Williamsburg location and let us help get you and your family back on track.

Family Therapy Techniques.

I appreciate what was mentioned about cognitive-behavioral therapy and how it changes the way people think overall. I think this form of therapy may be necessary when resolving severe familial issues. If I were to need such a service for my family, I would look for a counselor in my area that has a great reputation with the public.

Family Therapy Techniques Family Therapy Techniques
Family Therapy Techniques Family Therapy Techniques
Family Therapy Techniques Family Therapy Techniques
Family Therapy Techniques Family Therapy Techniques
Family Therapy Techniques Family Therapy Techniques
Family Therapy Techniques Family Therapy Techniques
Family Therapy Techniques Family Therapy Techniques
Family Therapy Techniques Family Therapy Techniques

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